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Shannon Danforth/Lose Weight the EASY Way
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Lose Weight the EASY Way

  • Course
  • 15 Lessons

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Contents

Welcome to Wellnitize: Lose Weight the EASY Way

Wellnitize Lose Weight The EASY Way Program Guide.pdf

Learn To Love Movement (Weeks 1 and 2)

Pre-Session Check-In Questions
Mindset Priming - Unleash Your Inner Strength.mp4
Wellnitize Flow Session 1.mp4
PostMovementHypnosis.wav
Learn To Love Movement Week 1 Daily Activities.pdf
Learn To Love Movement Week 2 Daily Activities.pdf
Micro Self-Hypnosis Script- Movement.pdf

Eat Well, Live Well (Weeks 3 and 4)

Pre-Session Check-In Questions
Mindset Priming-Unleash Your Inner Strength.mp4
Wellnitize Flow Session 2.mp4
Post Movement Hypnosis Eat Well Live Well.mp3
Eat With Ease Week 3 Daily Activities.pdf
Eat With Ease Week 4 Daily Activities.pdf
Micro Self-Hypnosis Script- Healthy Eating.pdf